Emotional burnout level

Burnout Barometer: Measure Your Emotional Resilience

tail spin Check your IQ fast and accurate

1 / 15

Do you feel trapped or stuck in your current situation?

2 / 15

How frequently do you feel emotionally detached or numb?

3 / 15

Do you avoid responsibilities because they feel overwhelming?

4 / 15

Are you unable to switch off your mind during leisure time?

5 / 15

How often do you struggle with feelings of hopelessness or negativity?

6 / 15

Do you feel like your relationships are strained due to stress?

7 / 15

How often do you neglect your physical health or self-care routines?

8 / 15

Do you feel as though you’re carrying too much on your plate?

9 / 15

How often do you experience sleep disturbances or insomnia?

10 / 15

Do you feel a lack of accomplishment or effectiveness in your daily tasks?

11 / 15

How often do you find yourself worrying about work or responsibilities even when not engaged in them?

12 / 15

Do you feel disconnected from things you once enjoyed?

13 / 15

How frequently do you feel irritable or short-tempered with others?

14 / 15

Do you find it challenging to stay focused on tasks or conversations?

15 / 15

How often do you feel physically and emotionally drained by the end of the day?

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Check your burnout level online

Emotional burnout can creep into our lives subtly, leaving us feeling exhausted, disconnected, or overwhelmed. This 15-question test is designed to help you gauge your emotional resilience and identify signs of burnout. Each question explores aspects of your work-life balance, emotional well-being, stress levels, and coping mechanisms. With six answer options per question, you’ll earn a score that reflects the intensity of your experiences. At the end, your total score reveals one of several tailored results, offering insights into your emotional health and practical advice to restore balance. Whether you’re thriving, on the edge, or fully burned out, this test aims to provide clarity and guidance. Take a few moments for yourself, and see where you stand on the burnout barometer!