Quality of life

Life Quality Self-Assessment: A Psychological Test for Adults

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1 / 12

Control – the ability to actively participate in one’s environment

 

My age prevents me from doing the things I would like to.

2 / 12

I feel that what happens to me is out of my control.

3 / 12

I feel free to plan for the future.

4 / 12

I feel left out of things.

5 / 12

Autonomy – the right of the individual to be free from unwanted interference

 

I feel that I can please myself in what I can do.

6 / 12

My health stops me from doing the things I want to do.

7 / 12

Shortage of money stops me from doing the things that I want to do.

8 / 12

Pleasure – the sense of happiness or enjoyment derived from engaging with life

 

I look forward to each day.

9 / 12

I feel that my life has meaning.

10 / 12

I enjoy being in the company of others.

11 / 12

Self-realisation – the fulfilment of one’s potential

 

I feel satisfied with the way my life has turned out.

12 / 12

I feel that life is full of opportunities.

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The Life Quality Self-Assessment is a psychological test designed for adults to evaluate their overall quality of life. This insightful tool explores multiple aspects of well-being, including physical health, emotional balance, relationships, career satisfaction, and personal growth. Through a series of reflective questions, participants are encouraged to assess their happiness, fulfillment, and areas of improvement in daily life.

The test provides a structured approach to understanding how life circumstances and choices impact overall satisfaction. Participants rate their experiences in categories like stress management, social connections, and self-care, gaining valuable insights into strengths and potential challenges. This test is not only a measure of well-being but also a guide to help individuals identify actionable steps toward a healthier, more satisfying life.

Ideal for anyone seeking self-awareness or planning lifestyle changes, the Life Quality Self-Assessment offers a personalized snapshot of life satisfaction. The results are designed to empower participants to make informed decisions, set meaningful goals, and foster a sense of control over their future. Whether for personal reflection or professional development, this test is a powerful tool for cultivating a better life.